
How to stay at your personal best
Millions of people have returned to gyms, swimming pools and sports clubs in recent weeks in search of their fitness fix – but training alone isn’t enough for you to reach peak physical health.
A balanced diet, quality sleep and hydration are vital to prepare and recover from sporting performance, but even then you may still need a little help to keep your body in tip top shape.
Hard bouts of training and competition can compromise your immune system and make it difficult to replenish your bod