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Red Bull

Why Liverpool's Trent Alexander-Arnold hired a sports vision coach

If you want to take your game to the next level or even dream of one day becoming a professional footballer then talent alone simply isn’t enough. Red Bull works with some of the world’s greatest athletes to find out what makes them tick and help them to become the best versions of themselves on and off the pitch. Now, they want to help you to do exactly the same. is a platform that allows you to learn from the pros and discover what they do on a daily basis to stay at the top of their game.

How did Trent Alexander-Arnold become one of the world's best defenders? Discover the story behind his rise to the top

The sacrifices on the road to stardom have been so frequent that Trent Alexander-Arnold no longer worries about missing out on the carefree life enjoyed by most other 22-year-olds. “I’ve always tried to be in football as much as possible - I’ve still never been to a music festival,” says the Liverpool defender. “It just feels normal now, making little sacrifices.” Sacrifice is a common theme on the journeys of many Red Bull athletes. On The , a platform designed to allow you to learn from the

Trent Alexander Arnold: Vision is the foundation of football – and this is how I improved mine

Trent Alexander-Arnold is sat down on a 3G pitch in Kirkby, five miles north of Anfield, talking to FourFourTwo about the importance of vision to his game. “When you think about it,” he says. “Vision is the foundation of everything to do with football. If you can see it then it gives you a better chance of being able to execute it.” Vision is undoubtedly one of the secrets to Alexander-Arnold’s success, with his range of passing, crossing and spectacular goals evidence of an enhanced set of vi

Do YOU want to train with Trent Alexander-Arnold?

If you’ve ever wondered how footballers fuel themselves for 90 minutes or longed to find out their training secrets then we may have found the answers to all of your burning questions. The Hub is a platform that has been designed to give you access to the training regimes, nutrition strategies and cutting edge insights from Red Bull’s roster of world-class athletes. The aim is for you to find out what they do on a daily basis and then apply it to your own game so you can reach your own sportin

Science in Sport

How Harlequins fuelled the greatest comeback in Premiership history

It was a comeback that defied logic. Harlequins’ season was all but over as they trailed Bristol 28-0 after 30 minutes of their 2021 Premiership rugby semi-final before a miraculous revival. Four second half tries saw Quins stun Bristol and level the scores at the end of normal time before they completed an incredible turnaround to win the game 43-36 after extra time. Fans and pundits have since been asking the same question – how did Harlequins find the physical and mental fortitude to figh

Performance Multivitamin - Your daily health insurance policy

If you’re a runner, cyclist, swimmer or take part in any other endurance sport you’ll know just how hard it is to stay on top of meal prep and get all your essential vitamins and minerals in your diet. But without them you could struggle to recover efficiently between training and competition and eventually that could have an impact on your performance – and not for the better. Exercise places stress on the body and if you don’t consume enough quality nutrition your body will struggle to ad

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